It Fights Anxiety and Depression
Many studies indicate that lack of water in the body give a rise to stress levels and lead to depression. This is bound to negatively impact the sleep cycle. Sipping on some warm water at the end of the day will maintain the water level of the body and keep mood spoilers under check.
It Gets Rid Of Toxins
Hot water increases the internal body temperature and produces sweat, which leads to better blood circulation and gets rid of toxins in the body. Get a better beauty sleep by imbibing the great habit of consuming warm water before bed.
It Replenishes Lost Fluids
Our body is continually using and losing fluids by the process of sweating, urinating and bowel movement. Water replaces the lost water from our body to keep the essential systems of our body working, even during the night.
It Aids In Digestion
Hot water dissolves unwanted food in the digestive tract and leads to better digestion. As our digestive system in the weakest during the night, drinking warm water helps in faster and smoother digestion.
It Helps With Weight Loss
For the same reason that our digestion system is not at its best during the night, drinking warm water will break down food faster and help digest it faster, resulting in quicker weight loss
