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Good news for anyone allergic to the gym: just 11 minutes a day of moderate activity — like brisk walking, gardening, or even ballroom dancing — can seriously slash your risk of heart disease, cancer, and early death.
A massive new study finds that squeezing in 75 minutes a week of movement drops your risk of dying young by 23%, and even small efforts make a big difference. While more activity is better, researchers say swapping a car ride for a bike or playing with your kids totally counts. It’s a simple, free way to boost your health with no HIIT (high intensity interval training) required!
Okay, I’m in for the 11-minute workout!
Thanks, Zap
