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There’s An Easy Method That Will Help You Get A Solid Night’s Sleep:
All you need is a simple 3-hour routine to get a better night’s sleep. Here’s how it works:
3 Hours Before Bed: No Heavy Meals or Alcohol. Alcohol is a roadblock to sleep and so is your body trying to digest a large meal
2 Hours Before Bed: Stop Working or Doing Mentally Stimulating Tasks. Here’s where the wind down really begins
1 Hour Before Bed: Eliminate Screen Time and Exposure to Blue Light. It couldn’t hurt to try.
Tim says NOT! Shelly sort of follows this!
Happy resting!
Shelly and Tim
