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Pizza may hold the key to calming nerves and lifting spirits. Nutritionists agree the toppings can load your pie with stress-reducing powers. Tomato sauce carries antioxidants and immune-boosting vitamin C, while the cheese brings tryptophan to the table, helping your brain blast those serotonin receptors.
Swap that crust for whole grain and pile on vibrant veggies and lean proteins for a mood-booster.
A biometric analysis by the University of East Anglia, a public research university in Norwich, England, found that the smell of freshly baked pizza can significantly reduce stress and boost mood. According to the study, 42% of participants said the aroma made them feel comforted, while 28% reported a noticeable mood boost.The study also revealed that 17% of participants felt an excited sense of anticipation when smelling pizza.
I agree!!
Thanks
KC
