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Daydreaming Is Great For Your Brain:
Sometimes your mind just wanders into a daydream state… let it.
Daydreaming uses your best core memories and helps make space for new ones in the process, according to experts. They agree that at its best daydreaming is healthy for body and mind. Therapist Saba Lurie says there are two types of daydreaming:
The productive kind that reduces stress, boosts creativity, and helps you problem solve
Unproductive daydreaming builds stress and anxiety, and makes you think negatively because you’re focusing on past mistakes
Lurie suggests that you daydream to your heart’s content but keep it positive.
Hmm, I daydream about sleeping? What does that say about me???
Thanks,
Zap
