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As the warm summer nights continue and sleeping is a sticky, uncomfortable affair, more people may be turning to fans to cool them down.
It can be difficult to sleep in the heat because, according to experts, our bodies’ comfortable sleeping range is between 16°C and 18°C.
But having a fan blowing air around the bedroom could be making you unwell, according to one sleep expert.
Allergies, asthma and dry eyes could all be irritated by the device which, as well as lowering the temperature in the room, is blowing dust and pollen around. So for some people it might be best to avoid turning to the propellers of a desk, floor or ceiling fan to cool down.
Keeping a room shaded during the day and drinking cold water instead of caffeine or alcohol will help you keep cool instead!
Cool, get it?? Lol
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