What is the key to a long and healthy life? The simple answer is getting your five-a-day, but according to a study from Harvard there is a correct way to eat your five-a-day.
According to researchers the correct way to eat your five-a-day is by eating 2 fruits and 3 vegetables.
To see the best benefit you should focus eating green leafy vegetables, including spinach, kale and lettuce, as well as fruits like berries.
These results came from a group of researchers who followed more than 100,000 people over the course of 30 years.
After reading this study I think I’m going to start incorporating more vegetables into my diet. I like to think I have a good diet but it could always be better.
